The ‘core’ in yoga is a fundamental system that offers a solid and safe foundation for flowing vinyasa classes. Understanding of this system will offer you tools to create vinyasa sequences that are both steady and fluid.
During this 1-day immersion you will study the different aspects of the ‘core’ in yoga: anatomy of the core, breathing techniques, application of the bandhas and different ways to integrate core cultivation in your yoga classes. This will give you a clear understanding of how core cultivation can support the opening and strengthening of the body in a safe, sustainable and smart way. You will learn to help students connect with their inner strength through subtle core connection and you will learn how to cultivate the core in different ways, depending on the (peak) asanas of your choice (backbends require a different approach than hand balancing poses e.g.!).
After this day you will have a clear understanding of all the aspects of the core in yoga and you will be able to integrate core cultivation in a smart and intelligent way. This will help your students to build strength, stability and confidence.
Course Essentials:
- 1 Embodiment practices
- Anatomy of the physical and energetic/subtle core
- Integration of core cultivation in vinyasa classes
- Effective cues for integrating core
- Teaching skills & teaching labs
Details
Teacher: Daphne Koken
Price: 115 Euro incl. 21% vat
Date & time:
– Sunday 30 April | 09:00-18:00
Sign up
You can reserve and pay for your spot here.
300hr Glow Advanced Vinyasa Yoga Teacher Training
This 1 day immersive is part of our 300hr Advanced Vinyasa Teacher Training program. It can be booked as a separate module (Continuing Education Program) or as part of our full training.
The training offers you a solid and rich addition to your 200 hrs foundation vinyasa program and allows you to study in an environment that is both safe and inspiring. The structure of our training honours the requirements of Yoga Alliance advanced (300hrs) studies and offers you the certainty of a full spectrum, well balanced advanced vinyasa teacher training program.
Daphne and Claudia invited guest teachers to share their expertise, experience and wonderful energy with you, which makes this teacher training a one of a kind journey.
Our mission is to support you on the path of becoming an embodied, authentic and inspired vinyasa yoga teacher.
More info about our 300hr program here or email teachertraining@glowyogastudio.nl to receive more information.
Cancellation policy
If you find yourself unable to attend, please alert us as soon as possible.
– Cancellations 28 or more days prior to start of an event will receive a full refund.
– Cancellations 27-15 days prior to start of an event can receive a partial refund or credit (25% cancellation fee).
– Cancellations 14-8 days prior to start of an event can receive a partial refund or credit (50% cancellation fee).
– No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.
Please contact us at info@glowyogastudio.nl to initiate a cancellation.