The ‘core’ in yoga is a fundamental system that offers a solid and safe foundation for flowing vinyasa classes. Understanding of this system will offer you tools to create vinyasa sequences that are both steady and fluid.
During this module you will study the different aspects of the ‘core’ in yoga: anatomy of the core, breathing techniques, application of the bandhas and different ways of core integration. This will give you a clear understanding of how to integrate these techniques into your sequences in a way that serves the flow of Prana and supports the opening and strengthening of the body in the sequence of your choice.
You will learn to help students connect with their inner strength through subtle core connection and you will learn how to cultivate the core in different ways, depending on the (peak) asanas of your choice (backbends require a different approach than hand balancing poses e.g.!).
After these 3 days your will have a clear understanding of all the aspects of the core in yoga and you will be able to integrate core cultivation in a smart and intelligent way. This will help your students to build strength, stability and confidence.
- 3 Embodiment practices
- Historical background/perspective
- Anatomy of the physical and energetic/subtle core
- Integration of core cultivation in vinyasa classes
- Effective cues for integrating core
- Teaching skills & teaching labs
Teacher: Daphne Koken
Price: 350 Euro incl. 21% vat
Dates & times:
– Friday 24 February: 13:00 – 21:00
– Saturday 25 February: 13:00 – 20:00
– Sunday 26 February: 09:00 – 18:00
You can register and pay for your spot here.
300hr Glow Advanced Vinyasa Yoga Teacher Training
This module is part of our 300hr Advanced Vinyasa Teacher Training program. It can be booked as a separate module (Continuing Education Program) or as part of our full training.
The training offers you a solid and rich addition to your 200 hrs foundation vinyasa program and allows you to study in an environment that is both safe and inspiring. The structure of our training honours the requirements of Yoga Alliance advanced (300hrs) studies and offers you the certainty of a full spectrum, well balanced advanced vinyasa teacher training program.
Daphne and Claudia invited guest teachers to share their expertise, experience and wonderful energy with you, which makes this teacher training a one of a kind journey.
Our mission is to support you on the path of becoming an embodied, authentic and inspired vinyasa yoga teacher.
More info about our 300hr program here or email email@example.com to receive more information.