3-5 Feb: Gentle Vinyasa Sequencing | Advanced Vinyasa Teacher Immersion (25 hrs) with Daphne

Vinyasa yoga is a wonderful system that offers both ‘solar’ (more energizing or yang) and ‘lunar’ (more relaxing or yin) ways of sequencing. 

This means that within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Entering into a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy. Once we enter this state, we start to nourish our essence, Ojas, which will leave us both replenished and relaxed at the same time.

During this training you will learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. We will honour the principles of vinyasa karma sequencing and apply them to the art of creating lunar vinyasa classes. This way you will learn how to deeply nourish your students in a safe and efficient way.

Course Essentials:

  • 3 Embodiment practices 
  • Definition and meaning of “vinyasa”
  • Vinyasa karma sequencing: the art of creating lunar classes
  • Thorough analysis of the embodiment practices
  • Effective cues for cultivating a lunar state of mind
  • Life style essentials for nourishing Ojas for teachers
  • Teaching skills & teaching labs

Teacher: Daphne Koken
Price: 350 Euro incl. 21% vat
Dates & times: 
– Friday 3 Feb: 13:00 – 21:00
– Saturday 4 Feb: 13:00 – 20:00
– Sunday 5 Feb: 09:00 – 18:00
Sign up 
You can reserve and pay for your spot here.

The embodiment practices of this teacher immersion can also be booked separately as master classes. Both teachers and regular students are welcome. More information coming soon.

300hr Glow Advanced Vinyasa Yoga Teacher Training

This module is part of our 300hr Advanced Vinyasa Teacher Training program. It can be booked as a separate module (Continuing Education Program) or as part of our full training.

The training offers you a solid and rich addition to your 200 hrs foundation vinyasa program and allows you to study in an environment that is both safe and inspiring. The structure of our training honours the requirements of Yoga Alliance advanced (300hrs) studies and offers you the certainty of a full spectrum, well balanced advanced vinyasa teacher training  program.

Daphne and Claudia invited guest teachers to share their expertise, experience and wonderful energy with you, which makes this teacher training a one of a kind journey.

Our mission is to support you on the path of becoming an embodied, authentic and inspired vinyasa yoga teacher. 

More info about our 300hr program here or email teachertraining@glowyogastudio.nl to receive more information.