27 & 28 October: Simon Park Liquid Flow Masterclasses (15 spots only!)

We now have 15 spots available for Simon’s masterclasses during his Liquid Flow 5 day immersion at Glow!
Sign-up online asap to reserve your spot.

Saturday 27 October 09:00-11:30 | Liquid Flow – Modern Vinyasa, Classical Roots
A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow… A fresh and inspired blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system with close attention to physical / energetic alignment, and awareness of complimentary / opposing actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath and how feeling of how it effects the body and mind. Principles of Vinyasa Krama are utilized to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Sunday 28 October 09:00-11:30 | Liquid Flow Yoga – Restore Your Prana 
Enjoy a slowly developing, flowing  sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxtion, pranayama and meditation.

Details:

Price: 35 euro for members  | 40 euro for non-members
Additional info:
– Max 15 spots available!
– These masterclasses is designed for all levels, we do recommend some experience

Sign up here for these masterclasses (please register as unpaid to receive confirmation & payment info)

Cancellation policy

If you find yourself unable to attend, please alert us as soon as possible!

Cancellations up to 7 days prior to the event can receive a partial refund or credit (25% cancellation fee).
Cancellations 6-4 days prior to the event can receive a partial refund or credit (50% cancellation fee).
No refund possible for cancellations within 3 days of the start of the event.