Sat 3 Sept: Glow Mama & Partner | Childbirth Preparation Workshop (in English!) | Martine

Our Glow Mama & Partner workshop helps you and your partner prepare for the birth of your baby. Together you gain insight into the different stages of labour and receive tips & tricks to remain calm and let everything happen as smooth as possible.

What you will learn:
– The different stages of labour and birth
– Which hormones play a role during labour and birth
– How birthing partners can offer support
– Active birthing positions and movement
– Various breathing techniques
– Various massage and relaxation techniques
– Birth plan
– Some tips for the postnatal period

This workshop is for you and your partner or with the person that will support you during birth; your mother, your sister or a friend. All birthing partners are welcome.