An invitation to come together, to raise, shift, harmonize our physical & energetic body through the practice of mudras, mantras and asanas.
This flow class will follow the path of the chakra body, exploring each mudra, mantra & philosophical awareness attached to each chakra. In this way, we explore where body meets mind and how our beliefs shape our biology.
During this workshop, I will share with you my take on how each chakra informs my self-awareness; a way that has been taught to me by great teachers that have transformed the way I connect with my life.
The flow practice to accompany the evening will be focused, slow and deep. A practice to balance any excessive energy or stagnation. Together, the purpose of this multidimensional practice is to harmonize our inner and outer body in a down-to-earth manner, so that we may vibrate in fullness.
This workshop is suitable for everyone including complete beginners. Experienced practitioners will be able to enjoy diving deeper into meditative flow whilst those starting on their practice journey can start to experience the joy of movement.
Date: Friday 30 August | 19:00-21:30
Price: 30 euro for Glow members | 35 euro for non-members
Teacher: Julee Yew-Crijns
Sign up: sign up here (sign up as ‘unpaid’ to receive confirmation and payment info. Thank you!)