Hey, my name is Kris 🦋
Yoga came into my life at a time when my body was in pain and asking for attention. What began as a way to heal my back became something much deeper — a path back to myself.
Today, I teach dynamic, breath-led vinyasa classes that are both powerful and playful, yet always grounded. I love guiding students through flows that challenge the body, while using the breath to create space, softness and balance.
People often don’t expect the strength and fire in my classes, and that’s part of the beauty. We build heat, move with intention and then land in a place of calm and presence. My teaching is soft and intuitive.
Alongside yoga, I hold space for women through circles and shared moments of connection. I guide people back to their essence, to feel at home in their bodies, and more connected to life.
