Sat 29 June: Mama Core Restore workshop | with Ashleigh Mckenzie

Time to focus on you by embracing your postpartum body & regaining core strength!

Whether you gave birth 6 weeks ago or 3 years ago, this workshop could be for you! “Mama Core Restore” is a workshop tailored to women who have experienced the profound journey of pregnancy and childbirth and are eager to regain their core strength while acknowledging and embracing the changes that pregnancy and delivery bring.

What to expect in this workshop:

  • Knowledge Sharing:
    Learn about “the core”, breathwork, and yoga asana.
  • Understanding Changes:
    Dive into the changes that happen during pregnancy and childbirth, the short and long-term effects, and postpartum challenges.
  • Supportive Environment:
    Join a nurturing space for women to regain strength and function in all parts of the core.
  • Holistic Approach:
    Focus on the mental, emotional, and physical aspects of restoring your connection to yourself.
  • Effective Practices:
    Gentle yet effective blend of yoga poses, strengthening exercises, pranayama, and mindfulness techniques.
  • Targeted Strengthening:
    Strengthen the diaphragm, abdominal, and pelvic floor muscles to enhance strength, relaxation, and alleviate common postpartum discomforts.
  • Community Building:
    Share experiences and challenges with other women in a supportive network.

This workshop is born out of the Mama Core Restore classes, aiming to address all the above topics and create space for sharing and connecting with other women moving through a similar process.

It is a deeper dive into the core and how to support yourself in addition to your weekly exercise or wellness routine.

Join this wonderful experience, helping women not only “bounce back” but also celebrate the incredible strength and resilience that motherhood brings.


Details
Teacher: Ashleigh Mckenzie
Date: Saturday 29 June
Time: 14:00 – 16:30 uur
Costs: 30 euro members | 35 euro non-members
Info: No previous yoga or breathwork experience is required!

Register
Register and pay for your spot here!

Your Teacher

Ashleigh McKenzie is a physiotherapist, Doula, and breathwork therapist, ensuring a safe and informed environment.