Rediscover movement in its most natural form. Free, embodied, and playful.
Our bodies are made to move. To twist, roll, crawl, reach, shake, balance, and explore. But as we move through life, we often start relying on the same familiar patterns and forget how much possibility there is.
Movement is not static; it spirals, evolves, adapts, and flows, just as nature does. Let your inner nature be your guide.
Inspired by animal movement, soft acrobatics, mobility, and functional movement practices, we’ll explore spinal waves, nerve flossing, locomotion (natural, ground-based movement patterns), shaking, and fluid transitions. Together, we’ll remember how the body was designed to move: in all directions, with freedom, adaptability, strength, and ease.
This is not about achieving or performing. It’s about curiosity. About moving with the openness of a child who instinctively knows how to explore, roll, crawl, balance, shake, and play. A chance to get out of your head, back into your body, and rediscover the freedom and joy of simply moving.
Details
Date: Saturday 31 October
Time: 15:00 – 17:00 (2 hour workshop)
Cost: 28 euro voor Glow leden | 35 euro voor niet-leden
Teacher: Roosmarijn
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Workshop Cancellation Policy
We understand that plans can change. To keep things fair for everyone and to allow us to organise our workshops with care, the following cancellation policy applies:
– You can cancel free of charge up to six (6) days before the workshop or training.
– If you cancel within five (5) days before the workshop or training, 25% of the total fee will be charged.
– If you cancel 2–4 days before the workshop or training, 50% of the total fee will be charged.
– If you cancel 0–2 days before the workshop or training, the full workshop or training fee will be charged.
Thank you for your understanding and for helping us create well-held and thoughtfully organised experiences at Glow.
