Join Heart and Bones Yoga founder and lead teacher, Brea Johnson.
Happy Hips and Psoas
Tight hips? Achy back? Stiff shoulders? Work on your psoas. The psoas are the only muscles that connect your spine to your legs, which means they play a powerful role in posture, balance, core support, and how you move through life. In this dynamic, anatomy-informed workshop, Brea Johnson of Heart + Bones Yoga will guide you through a playful and practical exploration of how your psoas really functions, and why “just stretching your hips” isn’t the whole story.
Through mobility work, somatic awareness, and whole-body integration, you’ll learn how to support your spine more efficiently, free up your hips and shoulders, and build stability that actually feels good. Expect tangible tools you can use immediately in your daily life and practice. Open to all levels, this workshop is ideal for anyone wanting less pain and more ease — and especially valuable for yoga teachers and bodyworkers ready to deepen their understanding of functional, sustainable movement.
About Brea Johnson:
Brea Johnson is an internationally recognized yoga educator with over 20 years of experience in anatomy and movement. She leads workshops and trainings worldwide and is the founder of Heart + Bones, a globally recognised online platform for anatomy-informed yoga, mobility, and inclusive movement with a team of expert teachers, offering online yoga, education, and teacher training that empowers people to move smarter, feel better, and sustain their practice for life.
Details
Date: Saturday 9 May
Time: 09:00 – 12:00
Teachers: Brea Johnson – Heart and Bones Yoga founder and lead teacher
Price: 65 euro non-members | 52 euro Glow members
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You can reserve and pay for your spot here
Come with curiosity, an open mind, and a sense of play. No need to “perform” or already know anything, just bring yourself!
Workshop Cancellation Policy
We understand that plans can change. To keep things fair for everyone and to allow us to organise our workshops with care, the following cancellation policy applies:
– You can cancel free of charge up to six (6) days before the workshop or training.
– If you cancel within five (5) days before the workshop or training, 25% of the total fee will be charged.
– If you cancel 2–4 days before the workshop or training, 50% of the total fee will be charged.
– If you cancel 0–2 days before the workshop or training, the full workshop or training fee will be charged.
Thank you for your understanding and for helping us create well-held and thoughtfully organised experiences at Glow.