Get ready for a playful mix of strength, stretch and deep rest.
This is included in your Glow membership
In this special members class we’ll start with an energising core and strength practice using Pilates balls and light weights. Expect a dynamic and uplifting session that challenges your stability, strengthens the core and awakens the whole body. Small props, big effect!
We’ll move with focus, build strength and add a touch of stretch along the way.
And then… we slow it all down.
The class finishes with a long, luxurious Shavasana, giving the body time to soften, the nervous system to settle and all the benefits of the practice to sink in. A moment of complete stillness after the activity.
The perfect combination: a little fire for the body, followed by deep rest for the mind.
Details
Date: Sunday 19 April
Time: 09:00 – 10:15
Teachers: Laura Bliek
Price: This event is included in your Glow membership! Non-members 20 euro
Sign up
You can reserve and pay for your spot here
Workshop Cancellation Policy
We understand that plans can change. To keep things fair for everyone and to allow us to organise our workshops with care, the following cancellation policy applies:
– You can cancel free of charge up to six (6) days before the workshop or training.
– If you cancel within five (5) days before the workshop or training, 25% of the total fee will be charged.
– If you cancel 2–4 days before the workshop or training, 50% of the total fee will be charged.
– If you cancel 0–2 days before the workshop or training, the full workshop or training fee will be charged.
Thank you for your understanding and for helping us create well-held and thoughtfully organised experiences at Glow.