While we are making a shift to winter and heading towards the end of this decade we will start this sacred circle with the power of Santosha, gratitude. Daphne will lead you through guided meditations, dynamic mudras and a gentle vinyasa flow. We will dive into 108 meditative pranams to empower ourselves to live in tune with the rhythm of nature, allowing ourselves to be receptive and grateful for the flow of life.
Bring your awareness of breath, body and mind to a higher level and enjoy the power of simple movements that will guide you into a meditative state of mind. These 108 pranams can be adjusted to all levels, so you will be able to follow your own rhythm.
All levels welcome 🙂 Please bring a notebook and pen.
Date & time: Sunday 20 December | 19:00 – 20:30
Price: 17,50 Glow members | 20 euro non-members | 15 euro Online only
Book your spot here
Sign up info
– You can only book a spot online
– After registration you will receive a confirmation with payment info.
– You can pay for this masterclass by transferring the amount to our bank account.
– Immediate payment upon registering is required to confirm your spot! – Joining online? You will receive a zoom link 15 min before class starts
Questions? Email us at firstname.lastname@example.org