Fri 23 April: 1-day Teacher Immersion I The Logic & Magic of Creative Namaskars

Explore the logic and intelligence of behind the art of creating namaskars!

As vinyasa yoga teachers we have access to the logic and intelligence of krama, which allows us to create sequences that are safe, sustainable and magical at the same time. We can apply that same intelligence to the creation of namaskars, adding more krama and thus safety to our practice. Once we understand the logic, creativity will find its way throughout the whole structure of our sequence, adding magic to the experience of our students.

This immersion is honoring the sacred roots of surya namaskar as a foundation for embodied and safe vinyasa practice. Namaskars invite us to deepen our breath and to connect with the rhythm of our life force, Prana. While flowing through namaskar, our mind can shift, allowing us to dive into a moving meditation that awakens our body, promoting both stability and flow.

During this immersion, we will go through the principles of sequencing and we will apply this logic to the creation of our own namaskars. We will be studying key actions and kramas and there will be time to co-create and practice teaching.

NOTE: This 1-day Immersion is for vinyasa yoga teachers with experience in creating vinyasa yoga classes based on the principles of vinyasa. Note that Peak Pose Sequencing is a required module for this 1-day immersion.

Teacher: Daphne Koken
Price: 115 Euro incl. 21% vat (95 euro excl. vat)
Date & times: Friday 23 April | 13:00 – 21:00

Sign up info:
– Please register online here
– After registration you will receive a auto-confirmation with payment info
– Questions? Email us at

300hr Glow Advanced Vinyasa Yoga Teacher Training.

This 1-day immersion is part of our 300hr Advanced Vinyasa Teacher Training program. Our modular teacher training allows you to study in compact blocks of 25 hrs per weekend.

The training offers you a solid and rich addition to your 200 hrs foundation vinyasa program and allows you to study in an environment that is both safe and inspiring. The structure of our training honours the requirements of Yoga Alliance advanced (300hrs) studies and offers you the certainty of a full spectrum, well balanced advanced vinyasa teacher training  program.

Our mission is to support you on the path of becoming an embodied, authentic and inspired vinyasa yoga teacher. 

More info about our 300hr program here or email teachertraining@glowyogastudio to receive more information