Move with confidence. Flow with ease. Glow more.
An 8-Hour Progressive Vinyasa Yoga Course with Claudia
Whether you’re completely new to vinyasa yoga or you’ve been flowing for years, chances are no one has ever explained why we move the way we do.
Flow & Glow: Vinyasa Foundations is an 8-hour progressive course designed to help you build confidence, strength and a deeper understanding of your practice.
Have you ever found yourself in a yoga class wondering…
“Am I doing this right?”
“Why are we doing this pose?”
“How can I make this feel better in my body?”
Then this course is for you.
More than simply learning the poses, you’ll discover how breath, movement and awareness come together to create a practice that feels strong, steady and uniquely your own.
Unlike a regular yoga class, each session combines theory, practice and personal guidance, giving you the time and space to truly understand the why behind the practice.
Throughout the course, we’ll explore the fundamental principles and techniques of vinyasa yoga, helping you move with greater ease, stability and confidence while staying connected to your breath.
SESSION 1: THE POWER OF PRANA
Background & Basic Principles of Vinyasa Yoga
Begin at the roots. Together we’ll explore the background and philosophy of yoga, along with the fundamental principles of a vinyasa practice.
Learn about prana (energy), vayus (the directions of energy movement), and bandhas (our body’s natural support system), and discover how these principles come to life in every movement and every breath.
We’ll also begin exploring the alignment and flow of Surya Namaskar (Sun Salutation).
SESSIONS 2 & 3: BUILDING YOUR FOUNDATION
- Deepen your understanding of Surya Namaskar and the most common standing postures.
- Understand why each posture is practiced and how it helps develop strength, mobility, balance and stability.
- Learn practical alignment principles that you can immediately apply in every yoga class.
- Explore modifications, variations and the use of props to make each posture work for your unique body.
SESSION 4: DIVE DEEPER
Asanas & Integration
Our final session is all about integration. We’ll bring together everything you’ve learned and gradually explore more complex standing and seated postures.
By the end of the course, you’ll feel ready to join any Flow & Glow or other vinyasa yoga class with greater confidence, understanding and ease.
Included
As part of the course, you’ll receive exclusive access to three 30-minute guided practice videos. Each video is designed to help you build on what you’ve learned in class, giving you the confidence to continue your practice at home.
What you’ll take away
During this course you’ll learn to:
- Understand the foundations of vinyasa yoga.
- Move with more confidence and awareness.
- Improve your alignment without striving for the “perfect” pose.
- Build strength, mobility and balance.
- Adapt poses to your own body using modifications and props.
- Understand the purpose behind the poses, rather than simply copying them.
- Feel more comfortable and confident joining our regular Flow & Glow class or any other yoga classes.
Is this course for you?
This course is for you if you:
- are new to vinyasa yoga;
- have been practicing for a while but would like a stronger foundation;
- often wonder if you’re “doing it right”;
- would like more guidance on technique and alignment;
- want to understand the why behind the poses;
- are looking to build a safe, sustainable and enjoyable yoga practice.
Yoga isn’t about mastering the perfect pose.
It’s about understanding your body, moving with confidence, and discovering a practice you’ll enjoy for years to come.
PRACTICAL INFORMATION
Dates
Wednesdays 16, 23 & 30 September and 7 October
Time: 19:00–21:00
Investment:
Members — €139
Non-members — €159
Bonus: Enjoy exclusive access to three 30-minute practice videos to continue your practice at home.
Maximum 18 participants to ensure plenty of personal guidance, individual feedback and time for questions.
Move with confidence. Flow with ease. Glow more.
BOOK YOUR SPOT NOW.
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