My Journey into Yoga
Yoga became an increasingly important part of my life when I entered the corporate world. After ten years in a hectic existence I wanted to delve deeper into bodywork, especially the how and the why, because the healing effect had been so supportive during my recovery from burnout. From 2014 I taught in various yoga styles such as Yin, Restorative, YinYang and Vinyasa Flow, and since 2022 I have also been a breath coach guiding clients with breathwork that can work beautifully and transformatively at deeper layers. Years later, with rich experiences teaching at yoga schools, retreats, private sessions and for companies, I began a study in Human Design following a personal programme and training in 2024, and with great joy and dedication I offer Human Design consults and readings, blending this work with body based approaches to support deep transformation. HumanDesign is so profound and knows so many layers and depths. Currently I am study the ‘Living your Design Guide’ training which I guide others living their design and support them in deconditioning from who we are not.
My Training & Experience
My training and experience include many body and breath based trainings that began as personal study and evolved into professional offerings. Since 2014 I have taught across multiple yoga styles and in 2022 I became a certified breath coach. My later years of study include Human Design training and consultations, bringing together bodywork, energetic awareness and personal insight. Nowadays I am diving more into ‘womens work’, which I started in 2019, just for my own depth and development. I noticed how easy and organiccaly I share this in my one on one embodiment and coaching sessions with women.
What You Can Expect in My Classes
In my classes you will find a gentle yet focused space that invites you to slow down, feel the body, explore the breath and cultivate stillness. I blend Vinyasa flow, Restorative movement, Yin postures and breath work with an intimate and grounded presence so that you can reconnect with yourself, open into your true nature and carry this awareness beyond the mat.
What Yoga Means to Me
Yoga for me is more than postures itself, it is a path of returning home to the body, the breath and the self, it is about healing, integration and deeper awareness. With intention I hold space for you to feel, to deepen, to let go and to shine your unique light.
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“If you listen when your body is whispering, you don’t have to hear it scream.”