GLOW! 300+ hrs Advanced Vinyasa Yoga Teacher Training

Glow 300 hrs Advanced Vinyasa Teacher Training (Yoga Alliance Certified) with Daphne Koken, Claudia van der Tier & guest teachers

Daphne and Claudia invite you to an adventure, diving deeper into the teachings of vinyasa yoga. This modular teacher training allows you to study in compact blocks of 8, 25 or 50 hrs per immersion, while receiving the continuous support and guidance of your lead teachers Daphne and Claudia.

They invited guest teachers Rob Hess, Susan Michel and George Langenberg to share their expertise, experience and wonderful energy with you, which makes this teacher training a one of a kind journey.

Join the full journey or join any immersion of your choice!

Our training offers a solid and rich addition to your 200 hrs foundation (vinyasa) program and allows you to study in an environment that is both safe and inspiring. The structure of our training honours the requirements of Yoga Alliance advanced (300hrs) studies and offers you the certainty of a full spectrum, well balanced advanced vinyasa teacher training  program.

However, our immersions and teacher retreats can also be joined separately, without building up towards a 300 hr certificate. This way you can choose to deepen your knowledge and skills at your own terms.

Our mission is to support you on the path of becoming an embodied, authentic and inspired vinyasa yoga teacher. We are looking forward to flow with you and hope you will enjoy the rich teachings of vinyasa yoga.

Have a look at our upcoming Advanced Vinyasa Teacher Immersions:

Prana & the Subtle Body (25 hrs) (Book here)
Dates: 6/7/8 August
Teacher: Rob Hess

The word Prana comes from the Sanskrit word “pra” (to fill) and is added to the root word “na” (to breath or to live). Prana is the substance of life and the basis of all creation. 

As we dive deep into this weekend we will find pathways into a greater understanding of the movements of Prana, the Kosha’s and how to creatively use these tools in creating a unique flow for you and your students. We will be working our way to a beautiful practice where we allow the movements of the Divine life force to flow freely and see that when we surrender to the flow of Prana and tune into the unique subtle energies of the body we connect on a greater and deeper level.  

Verdieping Meditatie, Pranayama & Mindfulness (25 uur) (Boek hier)
Data: 3 september, 1 oktober & 29 oktober
Teacher: George Langenberg

Dit verdiepingsweekend met George Langenberg is verspreid over 3 vrijdagen waarin je enerzijds je eigen meditatiebeoefening verdiept en anderzijds de vaardigheden aangereikt krijgt om ademhalingsoefeningen en meditaties te begeleiden. Je leert op een gedoseerde en gedegen manier concentratie en mindfulness oefeningen begeleiden vanuit een solide basis.

De eerste dag staat in het teken van een goede voorbereiding middels eigen ervaring in meditatie, ingeleid door hatha yoga en pranayama oefeningen. Tijdens deze dag komen de volgende onderdelen aan bod:

·       Bodyscan/Yoga Nidra als onderdeel van leren ontspannen

·   Verschil tussen concentratiemeditatie en zitten in open aandacht

·       Zachte aandacht, mildheid, vriendelijkheid

·       Eenvoudige ademhalingsoefeningen en Nadi Shodhana

·       Concentratiemeditatie

·       Oefengroepjes/teaching lab

Op dag twee staat de stilte centraal: een groter deel van de dag is in stilte, als verdieping van de eigen meditatie. Daarnaast is er ruimte voor:

·       Lange zitmeditatie op verschillende velden van aandacht

·       Moeilijkere ademhalingsoefeningen zoals Kapalabhati en Bastrikha

·       Oefengroepjes/teaching lab

De derde en laatste dag staat in het teken van ‘Mindful Spreken en reflecteren’, waarbij Metta (Liefdevolle vriendelijkheid) en Insight dialogue centraal staan. Ook hier weer gaat het om de eigen ervaring die als basis dient voor het delen met anderen.

Deze verdiepingsmodule is een waardevolle aanvulling voor elke vinyasa yoga docent. Vind meer diepgang, subtiliteit en rust in je eigen practice en in de manier waarop je les geeft!

NOOT: De lesdagen zijn NIET apart te boeken. De tijd tussen de lesdagen is bedoeld voor integratie, het maken van huiswerk en de beoefening van hetgeen tijdens de lesdagen wordt behandeld.

Embodying the Elements: Yoga Nature Teacher Retreat (Tuscany) (50 hrs)
Dates: 18-24 September 2021
Teacher: Daphne Koken
Location: the magical nature of Tuscany

Let nature be your inspiration to create magical vinyasa yoga classes!

Connect with the rooting power of the earth, enjoy the cleansing, nourishing properties of water, be transformed by the alchemy of fire and experience the liberating flow of air. Then integrate all elements in unlimited space within and beyond: embody the elements in the magical nature of Tuscany, Italy.

During this Yoga Nature Teacher Training Retreat you will enhance your vinyasa yoga practice by learning to work with the five elements. You will learn how to physically experience the qualities of these elements to activate, liberate and harmonize the subtle body. Dive deeper into the energetic aspects of the five elements and learn how you can benefit from working with their specific healing and empowering properties. Through your own experience of these balancing effects, you will be able to take your teaching skills to a deeper level. You will learn how to energetically balance your students by tuning in to their needs, the day of the week, the seasons.

Every day, Daphne will guide you through intelligent and creative vinyasa sequences that give expression to the energy of the elements in your body. We will go on daily yoga nature hikes, experience yoga nature rituals and let nature become our teacher for a week!

For more information & registration:

Lunar Vinyasa Sequencing & Thai Yoga Massage: Yoga Nature Teacher Retreat (Tuscany) (50 hrs) NEW!
Dates: 25 September – 1 October 2021
Teacher: Daphne Koken & Elisabeth Hartl
Location: the magical nature of Tuscany

This brand new 50 hr Advanced Vinyasa Teacher Retreat is led by Daphne Koken and Elisabeth Hartl. Both of them are experienced Prana Vinyasa yoga teachers, body workers and nature lovers.

During this Lunar Elemental Vinyasa & Thai Massage Teacher Training Retreat we will slow down, like Nature does, and we will dive into the lunar arts, as part of our vinyasa yoga practice. We will be flowing through daily, lunar elemental vinyasa sequences that invite us to replenish and revitalize our energy on a deep, cellular level. You will experience the nourishing, grounding, soothing and cleansing effects of the elements in lunar practice.

We wil be cultivating a strong connection with our healing hands through daily Thai Massage practices that allow us to develop our hands on assisting skills as yoga teachers. Both Elisabeth and Daphne will be sharing lectures based on their own connection with nature and the lunar arts. Lectures will involve knowlegde of the pranic body, nutrition, the elements and the power of essential oils.

After this week together you will feel nourished and inspired to apply the art of touch in your gentle vinyasa classes as well as in your daily life, practicing your Thai massage skills on friends & family.

For more information & registration:

Peak Pose Sequencing: Solar Pathways (25 hrs) (Book here)
Dates: 19/20/21 November 2021
Teacher: Daphne Koken

Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that open the body to the flow of Prana, life energy.

During this teacher intensive you will learn how to create vinyasa sequences based on different groups of asanas that open the body in specific ways. We will focus on backbends, hipopeners and handbalancing poses. You will learn to observe the key actions and energetic lines of these asanas in their different kramas (steps), from simple to more complex.

This teacher intensive is a great way to deepen your sequencing skills after your 200 hr (vinyasa) teacher training. Expect to spend lots of time on your mat practicing, analyzing, playing and teaching!

Intelligent & Creative Core Integration (Book here)
Dates: 26/27/28 November 2021
Teacher: Daphne Koken & Claudia van der Tier

The core in yoga is a fundamental system that offers a solid foundation for flow. Understanding and embodiment of this system will offer you tools to create vinyasa sequences that are both steady and fluid.

During this module you will study the different aspects of ‘core’ in yoga: core anatomy, breathing techniques and different pathways of core cultivation. This will give you a clear understanding of how to integrate these techniques into your sequences in a way that serves the flow of Prana and supports the opening and strengthening of the body in the pathway of your choice.

The Art of Touch: Hands-on assisting techniques (25 hrs)
Dates: 10/11/12 December 2021 (book here)
Teachers: Claudia van der Tier & Daphne Koken

During this immersion we will be offering the basic principles of the art of handson assisting and apply them to the flow of various creative namaskars and intermediate asanas. We will dive deeper into the energetics, key actions and common misalignments of poses and their modifications. You will learn to observe and cultivate an understanding of what to look for as a foundation for safe and effective assists. 

On both days we will start with a practice for our own embodiment, followed by thorough analyses and lots of partner work. Namaskars, standing poses, forward bends, backbends and twists will be the focus of this immersion.

Advanced Anatomy, Fascia & Body reading (25 hrs) (Book here)
Dates: 4/5/6 February 2022
Teacher: Susan Michel 

Gain a deeper understanding of the anatomy relevant to asana practice by reviewing the biomechanics of the joints and refining your knowledge of the different body systems, including fascia and the nervous system. Refine your capacity for body reading by learning about coordinative, perceptual and orientation patterns that may cause motion-restriction.

Learn how to support healthy, full-range joint function in asana practice by supporting strength and ease in movement. Respecting the physical, energetic and mental states, you will explore assisting students in finding their inner teacher.

Glow 300 hrs Advanced Vinyasa Teacher Training: What to Expect?

  • A full spectrum program of intensive, inspring and fun weekend immersions (25 hrs) and magical yoga nature retreats (50 hrs) in Tuscany, Italy and Curacao.
  • Lots of practice for your own embodiment
  • Teaching labs, interaction and exchange with your teachers and fellow students
  • Time for reflection and integration during every weekend
  • Continuous support of your teachers and sanga throughout the journey
  • Deepening of your knowledge, teaching skills and ambodiment of vinyasa yoga
  • Deepening of your connection with your inner teacher and sva dharma

Building up to 300 hrs: How does it work?

  • Our Advanced Vinyasa Teacher program allows you to build up your 300 hrs Advanced Vinyasa Teacher Certificate.
  • You are allowed to build up to 300 hrs over a period of 3 years time (Yoga Alliance requirement), so we will be offering our immersions on a regular, yearly basis.
  • You can sign up for each module and retreat separately (first come, first serve) and you will receive a certificate of attendance for every immersion you joined.
  • Once you have built up your hours, you can send us your certificates of attendance and we will provide you with a 300 hr certificate that allows you to register with Yoga Alliance.

Your investment

  • Price per weekend immersion (25hrs): 350 euro (incl. 21% tax)
  • Price for our teacher retreat (50hrs): 595 euro (incl. 21% tax) plus accomodation costs. Accomodation starts at 450 euro and price include: accommodation (6 nights), all meals (vegetarian/vegan) and water/tea all day (7 days). NOT included are flights, airport transfer, travel insurance, additional drinks.) For more information about the accommodation options, please send an e-mail to
  • Please read our General Terms and Conditions that apply to the Teacher Training

Times (weekends)
Friday 13:00 – 21:00
Saturday 13:00 – 20:00
Sunday 09:00 – 18:00