Glow Mama & Baby Yoga met Martine Bruin! Nieuwe cursus: –> Maandag 10:45-12:00: 14, 21, 28 september en 5 okt. Vier wekelijkse lessen voor na je bevalling voor jou en je kindje (vanaf 4 weken tot 6 maanden na de bevalling). Maximaal 10 deelnemers. Glow Mama & Baby is speciaal voor vrouwen die net een kindje hebben gekregen. Opeens is… Lees verder →
Glow Mama & Papa | Childbirth preparation Workshop (in English!) Our Glow Mama & Papa workshop helps you and your partner prepare for the birth of your baby. Together you gain insight into the different stages of labour and receive tips & tricks to remain calm and let everything happen as smooth as possible. What you will learn:– The different… Lees verder →
Learn how to create sequencing pathways that are in tune with the intention of your class! Make use of your yoga mat in different ways that make sense and leave your students with a magical, blissful feeling. During this module Daphne & Claudia will offer you a structure for linear, circular and multiple waves sequencing that allows you to add… Lees verder →
De leukste voorbereiding op de bevalling! De Glow Mama partnerworkshop bereid jou samen met je partner voor op de bevalling. Jullie krijgen samen inzicht in het verloop van de bevalling en tips om de bevalling zo goed en zo ontspannen mogelijk te laten verlopen. Tijdens deze workshop worden de volgende onderwerpen behandeld: De werking van de baarmoeder en spieren Hormonen… Lees verder →
Wil je beginnen met yoga? Of wil je graag even de basis herhalen? Onze ‘Begin met Yoga’ workshop is een fijne, toegankelijke manier om kennis te maken met Yoga. In een workshop van 2 uur maak je kennis met yoga en leer je de basistechnieken. Daarbij kun je kiezen voor een maand onbeperkt lessen (t.w.v. 60 euro) voor in totaal… Lees verder →
Yin Yoga & Klankschalen – een ontspannen cadeau in de herfst voor jezelf (of een ander)! Tijd om los te laten en onszelf te voeden door middel van diepe ontspanning! De fijne lange Yin Yoga les van Marjon en de magische klanken van Freek nodigen uit om dat wat je niet meer nodig hebt los te laten, en volledig te ontspannen. Het… Lees verder →
Gain a deeper understanding of the anatomy relevant to asana practice by reviewing the biomechanics of the joints and refining your knowledge of the different body systems, including fascia and the nervous system. Refine your capacity for body reading by learning about coordinative, perceptual and orientation patterns that may cause motion-restriction. Learn how to support healthy, full-range joint function in… Lees verder →
Within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Dive into the lunar arts and learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. Entering a state of gentleness towards ourselves invites us to let go of too… Lees verder →
The word Prana comes from the Sanskrit word “pra” (to fill) and is added to the root word “na” (to breath or to live). Prana is the substance of life and the basis of all creation. As we dive deep into this weekend we will find pathways into a greater understanding of the movements of Prana, the Kosha’s and how… Lees verder →
Advanced Asana Practice, Vinyasa Sequencing for Peak Poses and the Art of Instruction Vinyasa Flow Yoga has a wonderful potential to be complete practice: therapeutic and energizing for the body/mind and a path toward spiritual realization. Also, the open format of Vinyasa is a blank canvas for the artist within to guide practices that inspire. In this 3 day advanced… Lees verder →
Voertaal is Nederlands. This module will be taught in Dutch! Tijdens dit ervaringsgerichte weekend komen verschillende werkvormen voorbij en verdiep je jouw eigen meditatiebeoefening. Je leert wat contemplatieve beoefening is en middels schrijf- en reflectie oefeningen krijg je inzicht in persoonlijke processen. Meditaties en werkvormen worden in stilte aan elkaar gevlochten. Naast de eigen beoefening in stilte, krijg je op… Lees verder →
Explore the nature of yoga: philosophy as inspiration! A truly heart opening and fulfilling immersion! Learn how to bring yoga philosophy to life and transform these teachings into embodied experiences for your students. Honour the sacred space of practice through working with altars, mudras, mantras and funky sacred playlists. Use the transformative stories of Hindu mythology, the teachings of Patanjali’s Yoga… Lees verder →
During this immersion we will be offering the basic principles of the art of handson assisting and apply them to the flow of various creative namaskars and intermediate asanas. We will dive deeper into the energetics, key actions and common misalignments of poses and their modifications. You will learn to observe and cultivate an understanding of what to look for… Lees verder →
To ‘live’ vinyasa means to live in flow and to be connected with Nature, from the flow of the seasons to the balanced rhythm of our breath. Allow your inspiration to guide you and to create magical classes that arise from your connection with the vinyasa of life. During this module Daphne will invite you to dive in and honour your… Lees verder →
The core in yoga is a fundamental system that offers a solid foundation for flow. Understanding and embodiment of this system will offer you tools to create vinyasa sequences that are both steady and fluid. During this module you will study the different aspects of ‘core’ in yoga: core anatomy, breathing techniques and different pathways of core cultivation. This will… Lees verder →