Tag Archive for vinyasa flow yoga

Zon 25 nov: Explore your Core! | Daphne Koken

Gain a better understanding of the key principles of the core in yoga and find more lightness and ease while flowing through your vinyasa practice. After a short core awakening sequence using fascia releasing props, you will be ready to dive deeper into the essence of your core. Following the logic of vinyasa krama within core cultivation, Daphne will lead… Read more →