The ‘core’ in yoga is a fundamental system that offers a solid and safe foundation for flowing vinyasa classes. Understanding of this system will offer you tools to create vinyasa sequences that are both steady and fluid. Lees verder →
14-16 Oct: Peak Pose Sequencing: Solar Pathways | Advanced Vinyasa Teacher Immersion (25 hrs) with Daphne
Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that open the body to the flow of Prana, life energy. Lees verder →
Vinyasa yoga is a wonderful system that offers both ‘solar’ (more energizing or yang) and ‘lunar’ (more relaxing or yin) ways of sequencing. This means that within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Entering into a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy. Lees verder →
Embody the elements of Nature as part of your gentle vinyasa practice. Tapping into the healing properties of the elements of Nature will allow us to create gentle vinyasa sequences that are nourishing, soothing, revitalising and replenishing.
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Glow 300 hrs Advanced Vinyasa Teacher Training (Yoga Alliance Certified) with Daphne Koken, Claudia van der Tier & guest teachers Have a look at our upcoming Advanced Vinyasa Teacher Immersions Lees verder →