Tag: yoga teacher training

9-11 Dec: Gentle Vinyasa Sequencing | Advanced Vinyasa Teacher Immersion (25 hrs) with Daphne

Vinyasa yoga is a wonderful system that offers both ‘solar’ (more energizing or yang) and ‘lunar’ (more relaxing or yin) ways of sequencing. This means that within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Entering into a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy. Lees verder →