Vinyasa yoga is a wonderful system that offers both ‘solar’ (more energizing or yang) and ‘lunar’ (more relaxing or yin) ways of sequencing. This means that within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Entering into a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy. Lees verder →
20-22 Jan: Explore the Core in Yoga: Creative & Intelligent Core Integration | Advanced Vinyasa Teacher Immersion (25 hrs) with Daphne
The ‘core’ in yoga is a fundamental system that offers a solid and safe foundation for flowing vinyasa classes. Understanding of this system will offer you tools to create vinyasa sequences that are both steady and fluid. Lees verder →
Embody the elements of Nature as part of your gentle vinyasa practice. Tapping into the healing properties of the elements of Nature will allow us to create gentle vinyasa sequences that are nourishing, soothing, revitalising and replenishing.
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