Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that open the body to the flow of Prana, life energy. During this module you will learn how to create vinyasa sequences based on different groups of asanas that open the body in specific ways.… Read more →
Learn how to create sequencing pathways that are in tune with the intention of your class! Make use of your yoga mat in different ways that make sense and leave your students with a magical, blissful feeling. During this module Daphne & Claudia will offer you a structure for linear, circular and multiple waves sequencing that allows you to add… Read more →
Within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Dive into the lunar arts and learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. Entering a state of gentleness towards ourselves invites us to let go of too… Read more →
The word Prana comes from the Sanskrit word “pra” (to fill) and is added to the root word “na” (to breath or to live). Prana is the substance of life and the basis of all creation. As we dive deep into this weekend we will find pathways into a greater understanding of the movements of Prana, the Kosha’s and how… Read more →
Explore the nature of yoga: philosophy as inspiration! A truly heart opening and fulfilling immersion! Learn how to bring yoga philosophy to life and transform these teachings into embodied experiences for your students. Honour the sacred space of practice through working with altars, mudras, mantras and funky sacred playlists. Use the transformative stories of Hindu mythology, the teachings of Patanjali’s Yoga… Read more →