Sup & Yoga! Ontspanning, balans en plezier tijdens onze Sup & Yoga Zondag in Haarlem! En uiteraard, helemaal Coronaproof! Onder begeleiding van Martine Bruin, gecertificeerd Sup Yoga docente, ervaar je een echte yogales op je supboard op het water! Een uitdaging voor je balans, plezier gegarandeerd. Voor wie? Iedereen is welkom. Je hoeft geen ervaring met yoga te hebben. En… Read more →
Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that open the body to the flow of Prana, life energy. During this module you will learn how to create vinyasa sequences based on different groups of asanas that open the body in specific ways.… Read more →
GLOW! 200u Vinyasa Yoga Teacher Training (Yoga Alliance 200hr gecertificeerd) | start 11 september 2020 8 intensieve en inspirerende weekenden met Daphne Koken & Claudia van der Tier en gastdocenten. Ontwikkel jezelf tot een authentieke en inspirerende vinyasa yoga docent! Vanaf september 2020 nemen Daphne Koken & Claudia van der Tier je mee in de wereld van Vinyasa. Met de uitgebreide ervaring… Read more →
Learn how to create sequencing pathways that are in tune with the intention of your class! Make use of your yoga mat in different ways that make sense and leave your students with a magical, blissful feeling. During this module Daphne & Claudia will offer you a structure for linear, circular and multiple waves sequencing that allows you to add… Read more →
Gain a deeper understanding of the anatomy relevant to asana practice by reviewing the biomechanics of the joints and refining your knowledge of the different body systems, including fascia and the nervous system. Refine your capacity for body reading by learning about coordinative, perceptual and orientation patterns that may cause motion-restriction. Learn how to support healthy, full-range joint function in… Read more →
Within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Dive into the lunar arts and learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. Entering a state of gentleness towards ourselves invites us to let go of too… Read more →
The word Prana comes from the Sanskrit word “pra” (to fill) and is added to the root word “na” (to breath or to live). Prana is the substance of life and the basis of all creation. As we dive deep into this weekend we will find pathways into a greater understanding of the movements of Prana, the Kosha’s and how… Read more →
Voertaal is Nederlands. This module will be taught in Dutch! Tijdens dit ervaringsgerichte weekend komen verschillende werkvormen voorbij en verdiep je jouw eigen meditatiebeoefening. Je leert wat contemplatieve beoefening is en middels schrijf- en reflectie oefeningen krijg je inzicht in persoonlijke processen. Meditaties en werkvormen worden in stilte aan elkaar gevlochten. Naast de eigen beoefening in stilte, krijg je op… Read more →
Explore the nature of yoga: philosophy as inspiration! A truly heart opening and fulfilling immersion! Learn how to bring yoga philosophy to life and transform these teachings into embodied experiences for your students. Honour the sacred space of practice through working with altars, mudras, mantras and funky sacred playlists. Use the transformative stories of Hindu mythology, the teachings of Patanjali’s Yoga… Read more →
During this immersion we will be offering the basic principles of the art of handson assisting and apply them to the flow of various creative namaskars and intermediate asanas. We will dive deeper into the energetics, key actions and common misalignments of poses and their modifications. You will learn to observe and cultivate an understanding of what to look for… Read more →
To ‘live’ vinyasa means to live in flow and to be connected with Nature, from the flow of the seasons to the balanced rhythm of our breath. Allow your inspiration to guide you and to create magical classes that arise from your connection with the vinyasa of life. During this module Daphne will invite you to dive in and honour your… Read more →
The core in yoga is a fundamental system that offers a solid foundation for flow. Understanding and embodiment of this system will offer you tools to create vinyasa sequences that are both steady and fluid. During this module you will study the different aspects of ‘core’ in yoga: core anatomy, breathing techniques and different pathways of core cultivation. This will… Read more →
Voertaal is Nederlands. This module will be taught in Dutch! Dit weekend draait volledig om jouw eigen embodiment als teacher: hoe geef je les vanuit jouw eigen kracht, kernwaarden en authenticiteit? Esther en Claudia geven je beide vanuit hun eigen expertise de tools en het inzicht om jezelf verder te ontwikkelen als vinyasa teacher. Een weekend van veel geven en… Read more →