Explore the power of meditation with Andres Galindo, a former monk and experienced meditation and yoga teacher. Over 4 weeks, you’ll learn techniques rooted in both Eastern traditions and modern science to release stress, manage emotions, and cultivate inner peace. This course is designed to provide practical tools for emotional balance, resilience, and self-awareness, helping you live a life free of fear and anxiety.
Sessions will include Tibetan Meditation, Mantra Yoga, Chakra healing, and Quantum Healing. Expect movement, guided meditations, and a warm community to support your journey. Everyone is welcome, no experience needed. Read more →