Tag: yoga flow

Inversion Flow

Wed 23 Oct: Inversion Flow with Roosmarijn Fledderus

Discover the world from a new perspective with our new Inversion flow! Included in your Glow Membership. This class is dedicated to the art of inversions. Whether you’re taking your first steps into upside-down poses or refining your technique, this playful and supportive space is perfect for exploring and expanding your practice. Led by our newest instructor, Roosmarijn, Inversion Flow… Read more →

Freedom to flow

Fri 8 Nov: Freedom to flow! | A cross mat class with Chezney

A special space for those creative, flowy yogis out there! This vinyasa flow class is going to be a fun and fluid- filled, as always, with embodiment and new transitions.  In this class everyone will have two mats- set up in a cross shape- this allows for us to flow front and back as well as left and right- moving… Read more →