A 4-week path to emotional balance and inner peace
Discover the power of meditation with Andres Galindo, a skilled meditation and yoga teacher who combines wisdom from Eastern traditions with modern science. As a former monk with years of study and practice in India, South America, and Europe, Andres offers practical tools to help you find emotional balance, build resilience, and nurture self-awareness.
Personal Note: “I have heard so many times that -hey, I am not good for meditation, I get distracted, this is not for me- Believe me, I am one of those who get distracted, and I have researched and taught for over 10 years now easier ways to meditate without sitting in silence for 1 hour. The secret lies in the release of energy and emotions before starting to meditate.”
This 4-week course is designed to help you release stress, manage emotions, and connect with a sense of inner stability. Through simple and authentic meditation practices, you’ll create space for healing and clarity in your daily life. Allowing us to move closer to
the lives we really want to live and dream of, free of fear and anxiety.
“My courses aim to provide practical tools for our daily life struggles, such as stress
management, nervous system regulation, and peace of mind”
What you’ll learn:
The course focuses on emotional healing and approachable meditation techniques. Each session blends time-tested practices with modern approaches to support your well-being and help you feel more grounded, calm, and present.
Course highlights:
- Tibetan Meditation (Anapana & Vipassana techniques)
- Mantra Yoga (Rooting Mantras, Kirtan, Mental Meditation, & Gayatri Mantra)
- Chakras & Yoga Nidra (Healing & deep relaxation)
- Quantum Healing & Affirmations (Resetting the subconscious & exploring potential)
What to expect:
Each session includes:
- A welcoming community check-in
- Movement to release tension and stress
- Musical journeys and guided meditations
- Teachings with simple explanations and visuals
- Meditation practices aligned with the theme of the day
- A warm tea and time to connect with like-minded individuals
You’ll leave each session feeling supported, refreshed, and ready to take on life’s challenges with greater ease.
Who is this course for?
This course is for anyone interested in:
- Yoga, wellness, or holistic healing
- Emotional balance and personal growth
- Practical tools for stress relief and resilience
- A gentle introduction to meditation or deepening an existing practice
No experience is needed – everyone is welcome.
Details
Teacher: Andres Galindo
Time: Thursdays 19:30hr – 21:30hr
Dates: 27/2, 6/3, 13/3 & 20/3
Price:
– 129 euro Members
– 149 euro Non-Members
What does it include:
– 4 sessions including theory & Practice (2 hours each)
– Audio recordings of each session (in case you cannot join one of them)
– A PDF with the class subjects, academic references, and exercises.
– Connection with a safe community space where vulnerability is welcome 😉
Requirements:
Open mind & open heart. No previous knowledge is necessary.
Sign up: You can reserve your spot and make payment by clicking on this link.
Who is it for:
– Suitable for both beginners and those with experience .
– Anyone who wants to understand how to broaden our window of tolerance and become a more resilient peaceful individual.
– Curious beings about the link between ancient yoga practices and modern psychology theories through yoga and meditation, and how this helps our nervous system to heal in deep levels.
– This course is also useful for yoga teachers or facilitators who want to gain tools to deal with trauma in their students/clients.
Academic Endorsement & Gratitude to:
– Professors Matthew Beaufort (MA) & Dustin Matthews (MEd,MA) for reviewing and encouraging this course during my Bachelor of Applied Arts & Sciences at Maharishi International University.
– Professor Cristina Casanova (MA), senior teacher at New York University, for helping me navigate my emotions in difficult times, sharing ideas for my course and accepting me as her student at her Emotional-Systemic-Integration trainings in Spain.
– Claudia Van der Tier, for trusting and believing in me with an open heart and welcoming my interdisciplinary courses and classes at Glow Yoga Studio.