Sept 2020: GLOW! 300 hrs Advanced Vinyasa Yoga Teacher Training

Glow 300 hrs Advanced Vinyasa Teacher Training (Yoga Alliance Certified) with Daphne Koken, Claudia van der Tier & guest teachers

Daphne and Claudia invite you to a new adventure, diving deeper into the teachings of vinyasa yoga. This modular teacher training allows you to study in compact blocks of 25 hrs per weekend immersion, while receiving the continuous support and guidance of your lead teachers Daphne and Claudia. 

They invited guest teachers Rob Hess, Susan Michel, George Langenberg and Esther Lek to share their expertise, experience and wonderful energy with you, which makes this teacher training a one of a kind journey.

Join the full journey or join any immersion of your choice!

Our training offers a solid and rich addition to your 200 hrs foundation (vinyasa) program and allows you to study in an environment that is both safe and inspiring. The structure of our training honours the requirements of Yoga Alliance advanced (300hrs) studies and offers you the certainty of a full spectrum, well balanced advanced vinyasa teacher training  program.

However, our weekend immersions and teacher retreat can also be joined seperately, without buidling up towards a 300 hr certificate. This way you can choose to deepen your knowledge and skills at your own terms.

Our mission is to support you on the path of becoming an embodied, authentic and inspired vinyasa yoga teacher. We are looking forward to flow with you and hope you will enjoy the rich teachings of vinyasa yoga.

Peak Pose Sequencing (25 hrs)
Dates: 4/5/6 September 2020 
Teachers: Daphne Koken & Claudia van der Tier

Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that open the body to the flow of Prana, life energy.

During this module you will learn how to create vinyasa sequences based on different groups of asanas that open the body in specific ways. We will focus on backbends, hipopeners and handbalancing poses. You will learn to observe the key actions and energetic lines of these asanas in their different kramas (steps), from simple to more complex and you will learn how to integrate them into creative sequences.  

Yoga Nature Retreat (Tuscany): Embodying Nature: Embodying the Elements (50 hrs)
Dates: 26 September – 2 October 2020
Teacher: Daphne Koken
Location: the magical nature of Tuscany

Let nature be your inspiration to create magical vinyasa yoga classes!

Connect with the rooting power of the earth, enjoy the cleansing, nourishing properties of water, be transformed by the alchemy of fire and experience the liberating flow of air. Then integrate all elements in unlimited space within and beyond: embody the elements in the magical nature of Tuscany, Italy.

During this Yoga Nature Teacher Training Retreat you will enhance your vinyasa yoga practice by learning to work with the five elements. You will learn how to physically experience the qualities of these elements to activate, liberate and harmonize the subtle body. Dive deeper into the energetic aspects of the five elements and learn how you can benefit from working with their specific healing and empowering properties. Through your own experience of these balancing effects, you will be able to take your teaching skills to a deeper level. You will learn how to energetically balance your students by tuning in to their needs, the day of the week, the seasons.

Every day, Daphne will guide you through intelligent and creative vinyasa sequences that give expression to the energy of the elements in your body. We will go on daily yoga nature hikes, experience yoga nature rituals and let nature become our teacher for a week!

For more information:

Advanced Sequencing Pathways & The Art of Fluid Transitions (25 hrs)
Dates: 16/17/18 October 2020
Teachers: Daphne Koken & Claudia van der Tier

Learn how to create sequencing pathways that are in tune with the intention of your class! Make use of your yoga mat in different ways that make sense and leave your students with a magical, blissful feeling.

During this module Daphne & Claudia will offer you a structure for linear, circular and multiple waves sequencing that allows you to add creativity and complexity to your classes, while keeping your students in the flow.

We will explore different transitions and the use of momentum in flow, which will serve the continuity of your sequence. Teaching skills and the use of vocabulary and music will be part of this module.

Advanced Anatomy, Fascia & Body reading (25 hrs)
Dates: 13/14/15 November 2020
Teacher: Susan Michel  

Gain a deeper understanding of the anatomy relevant to asana practice by reviewing the biomechanics of the joints and refining your knowledge of the different body systems, including fascia and the nervous system. Refine your capacity for body reading by learning about coordinative, perceptual and orientation patterns that may cause motion-restriction.

Learn how to support healthy, full-range joint function in asana practice by supporting strength and ease in movement. Respecting the physical, energetic and mental states, you will explore assisting students in finding their inner teacher.

Relax and let go! Gentle Vinyasa Sequencing (25 hrs)
Dates18/19/20 December 2020
Teachers: Daphne Koken & Claudia van der Tier

Within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Dive into the lunar arts and learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. Entering a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy itself. Once we enter this state, we start to replenish and nourish our essence, Ojas, which will leave us both energized and relaxed at the same time.

During this module you will learn different ways of sequencing gentle vinyasa classes and you will receive tools to create an atmosphere that allows your students to let go and relax. The use of vocabulary, voice, music and mantra will be part of this training.

Prana & the Subtle Body (25 hrs)
Dates: 22/23/24 January 2021
Teachers: Rob Hess 

The word Prana comes from the Sanskrit word “pra” (to fill) and is added to the root word “na” (to breath or to live). Prana is the substance of life and the basis of all creation. 

As we dive deep into this weekend we will find pathways into a greater understanding of the movements of Prana, the Kosha’s and how to creatively use these tools in creating a unique flow for you and your students. We will be working our way to a beautiful practice where we allow the movements of the Divine life force to flow freely and see that when we surrender to the flow of Prana and tune into the unique subtle energies of the body we connect on a greater and deeper level.  

Yoga Nidra, Meditatie technieken & Mindfulness werkvormen (25 hrs)
Data: 26/27/28 Februari 2021
Teacher: George Langenberg

Voertaal is Nederlands. This module will be taught in Dutch!

Tijdens dit ervaringsgerichte weekend komen verschillende werkvormen voorbij en verdiep je jouw eigen meditatiebeoefening. Je leert wat contemplatieve beoefening is en middels schrijf- en reflectie oefeningen krijg je inzicht in persoonlijke processen. Meditaties en werkvormen worden in stilte aan elkaar gevlochten. Naast de eigen beoefening in stilte, krijg je op trainersniveau handvatten om zelf oefeningen te begeleiden. Je wordt uitgenodigd om ervaringen te delen. Je krijgt een theoretisch kader aangereikt waarmee je zelf meditaties en werkvormen gaat leiden in oefengroepjes. Je leert hoe je om kunt gaan met moeilijke emoties bij jouw deelnemers en wat empathie betekent voor jouw begeleiding.

Na deze dagen heb je praktische kennis van:

  • Mindfulnessoefeningen en werkvormen (enquiry)
  • Diepe ontspanning en yoga nidra
  • Ademhalingstechnieken voor kalmte en concentratie en hoe je dit kunt inzetten in jouw lessen.

Daarnaast ervaar je wat mildheid en vriendelijkheid voor de belichaming van je trainerschap kunnen betekenen.

Over George Langenberg: George is een zeer ervaren opleider o.a. in de trainersopleidingen bij het Centrum voor Mindfulness in Amsterdam. In Haarlem is hij werkzaam in zijn acupunctuurpraktijk. Zijn eigen meditatie is geworteld Kriya Yoga, een klassieke meditatievorm.

Living Philosophy (25 hrs)
Dates: 26/27/28 March 2021
Teacher: Daphne Koken 

Explore the nature of yoga: philosophy as inspiration! A truly heart opening and fulfilling immersion! Learn how to bring yoga philosophy to life and transform these teachings into embodied experiences for your students. Honour the sacred space of practice through working with altars, mudras, mantras and funky sacred playlists. Use the transformative stories of Hindu mythology, the teachings of Patanjali’s Yoga Sutras and the wisdom the sacred texts to create a deeper understanding of what yoga is about. Allow yourself to dive deeper and inspire others on the path of meaningful yoga.

The Art of Touch: Handson assisting techniques (25 hrs)
Dates: 2 & 23 April 2021+ online practice program
Teachers: Claudia van der Tier & Daphne Koken

During this immersion we will be offering the basic principles of the art of handson assisting and apply them to the flow of various creative namaskars and intermediate asanas. We will dive deeper into the energetics, key actions and common misalignments of poses and their modifications. You will learn to observe and cultivate an understanding of what to look for as a foundation for safe and effective assists. 

On both days we will start with a practice for our own embodiment, followed by thorough analyses and lots of partner work. Namaskars, standing poses, forward bends, backbends and twists will be the focus of this immersion.

After our first day together you will receive access to a series of video’s to support you while practicing your hands on techniques. This will help you to integrate the techniques more profoundly wich will build you confidence and improve your skills in a sustained way.

Living Vinyasa – Teaching in Rhythm
Dates: 16/17/18 April 2021
Teacher: Daphne Koken 

To ‘live’ vinyasa means to live in flow and to be connected with Nature, from the flow of the seasons to the balanced rhythm of our breath. Allow your inspiration to guide you and to create magical classes that arise from your connection with the vinyasa of life.

During this module Daphne will invite you to dive in and honour your own dharma, your inspiration and what moves you. You will learn how to transform this inspiration into meaningful and embodied vinyasa yoga classes. You will receive tools and techniques to create authentic sequences that will leave your students with a deep feeling of connection.

There will be lots of space for multi-dimensional vinyasa practices, guided meditations and interaction and exploration with fellow students.

Intelligent & Creative Core Integration 
Dates: 21/22/23 May 2021
Teacher: Daphne Koken & Claudia van der Tier

The core in yoga is a fundamental system that offers a solid foundation for flow. Understanding and embodiment of this system will offer you tools to create vinyasa sequences that are both steady and fluid. During this module you will study the different aspects of ‘core’ in yoga: core anatomy, breathing techniques and different pathways of core cultivation. This will give you a clear understanding of how to integrate these techniques into your sequences in a way that serves the flow of Prana and supports the opening and strengthening of the body in the pathway of your choice.

The Embodied Teacher
Data: 18/19/20 Juni 2021
Teachers: Esther Lek & Claudia van der Tier

Voertaal is Nederlands. This module will be taught in Dutch!

Dit weekend draait volledig om jouw eigen embodiment als teacher: hoe geef je les vanuit jouw eigen kracht, kernwaarden en authenticiteit? Esther en Claudia geven je beide vanuit hun eigen expertise de tools en het inzicht om jezelf verder te ontwikkelen als vinyasa teacher. Een weekend van veel geven en ontvangen, actie en stilte, heel veel oefenen en waardevolle feedback.

Esther over haar worskhops:

Tijdens dit verdiepende weekend word je uitgenodigd vanuit je persoonlijke kracht en inspiratie te gaan staan en les te geven. We duiken in het diepe. Ik vertrouw erop dat jullie kunnen zwemmen, hetgeen betekent dat je beweegt in je eigen tijd. Tijd is net als water: het stroomt. Hiervoor zullen we de eerste dag aandacht geven aan Veiligheid en Vertrouwen, nodig om te durven springen. Op dag twee gaan we stil staan: zoals een boom richten we ons op vanuit onze wortels, welke onze authentieke aarde ofwel lichamelijkheid vormen. Het is de plaats in ons, waar we ‘heel’ zijn, en verborgen/geborgen tov de dualistische ‘buitenkant wereld’ van tijd. We zullen stilstaan in tijd t.o.v. niet-tijd, leegte t.o.v. aanwezigheid, spreken t.o.v. luisteren. Op de laatste dag komen we weer boven water, geaard blijvend in onze bron, net als de lelie. Wat is doen, door niet te doen? Waar word je ge-ademd en loop je perfect de weg die de jouwe is? Hoe zet jezelf neer in deze wereld en laat je jouw persoonlijke erfenis na?

Wees welkom om aan de slag te gaan met deze vragen!

Glow 300 hrs Advanced Vinyasa Teacher Training: What to Expect?

  • A full spectrum program of intensive, inspring and fun weekend immersions (25 hrs) and a magical yoga nature retreat (50 hrs) in Tuscany, Italy
  • Lots of practice for your own embodiment
  • Teaching labs, interaction and exchange with your teachers and fellow students
  • Time for reflection and integration during every weekend
  • Continuous support of your teachers and sanga throughout the journey
  • Deepening of your knowledge, teaching skills and ambodiment of vinyasa yoga
  • Deepening of your connection with your inner teacher and sva dharma

Building up to 300 hrs: How does it work?

  • Our September-to-June program allows you to build up your 300 hrs Advanced Vinyasa Teacher Certificate within 10 months. 
  • However, if you need more time, you are allowed to build up to 300 hrs over a period of 3 years time (Yoga Alliance requirement), since we will be offering our immersions on a regular, yearly basis.
  • You can sign up for each module and the retreat seperately (first come, first serve) and you will receive a certificate of attandence for every immersion you joined.
  • Once you have built up your hours, you can send us your certificates of attendance and we will provide you with a 300 hr certificate that allows you to register with Yoga Alliance.

Your investment

  • Price per weekend immersion (25hrs): 350 euro (incl. 21% tax)
  • Price for our teacher retreat (50hrs): 695 euro (incl. 21% tax) plus accomodation costs. Accomodation starts at 450 euro and price include: accommodation (6 nights), all meals (vegetarian/vegan) and water/tea all day (7 days). NOT included are flights, airport transfer, travel insurance, additional drinks.) For more information about the accommodation options, please send an e-mail to
  • Please read our General Terms and Conditions that apply to the Teacher Training

Times (weekends)
Friday 13:00 – 21:00
Saturday 13:00 – 20:00
Sunday 09:00 – 18:00

–> Please register for your immersions online here!