Join us for one or both of these very special Masterclasses with Simon Park! ONLY 6 SPOTS FOR BOTH!
Saturday Masterclass – Root to Rise: Mastering Standing Poses and Arm Balances
Elevate your yoga practice in our “Root to Rise” workshop, where we will explore the dynamic interplay between grounding standing poses and empowering arm balances. This workshop is designed for yogis seeking to build strength, balance, and confidence as you journey into these essential aspects of yoga.
Cultivate Core Strength: Discover the key elements of core engagement that are crucial for both standing poses and arm balances, providing you with the stability needed to soar.
Deepen Your Standing Poses: Work on refining alignment and technique in foundational standing postures like Warrior II, Tree Pose, and Triangle, enhancing your strength and grounding.
Transition with Ease: Learn effective methods to transition smoothly from standing poses into arm balances, developing fluidity and confidence in your practice.
Master Arm Balances: Break down complex arm balances such as Crow and Handstand, focusing on progressions and modifications to suit your individual level, ensuring safety and accessibility.
Sunday Masterclass – Power and Flexibility: The Union of Handstands and Backbends
Join us for an exhilarating workshop that explores the dynamic interplay between power and flexibility through the art of handstands and backbends. This class is designed for practitioners of all levels who are eager to deepen their understanding of these two essential elements of yoga.
Build Strength for Inversions: Engage in targeted strength-building exercises that focus on the core, shoulders, and arms, providing you with the foundation needed to master handstands with confidence.
Enhance Flexibility for Backbends: Discover techniques to improve your spinal flexibility and open your heart, allowing you to gracefully access backbends that inspire and invigorate.
Explore Safe Progressions: Learn step-by-step progressions and modifications for both handstands and backbends, making these challenging poses accessible and safe for everyone.
Cultivate Balance and Alignment: Understand the importance of alignment in both handstands and backbends, ensuring that you practice with intention and mindfulness to prevent injury.
Integrate Breath and Focus: Experience the power of breath as a tool to maintain calm and clarity, helping you find your center while navigating these dynamic poses.
Details: ONLY 6 SPOTS AVAILABLE FOR BOTH
Teacher: Simon Park
Date: Saturday 23 November
Time: 13.00-15.30 BOOK FOR SAT
Date: Sunday 24 November
Time: 09.00-11.30 BOOK FOR SUN
Price:
Glow members 45 euro
Non-members 50 euro
Cancellation policy
If you find yourself unable to attend, please alert us as soon as possible.
– Cancellations 28 or more days prior to start of an event will receive a full refund.
– Cancellations 27-15 days prior to start of an event can receive a partial refund or credit (25% cancellation fee).
– Cancellations 14-8 days prior to start of an event can receive a partial refund or credit (50% cancellation fee).
– No refunds or transfers are available for no shows or cancellations within 7 days of the start of the event.
– Please contact us at info@glowyogastudio.nl to initiate a cancellation.